https://lauracolenso.com/blog daily 0.75 2026-03-04 https://lauracolenso.com/blog/when-things-dont-go-to-plan monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/e9627941-d97a-40d0-9b30-e567e26474ae/Screenshot+2026-03-04+at+11.43.43.png Blog - When Things Don’t Go To Plan. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/why-january-might-be-just-what-we-need monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/410cc963-8b11-4262-a5bb-21553bd3405d/Calander.jpg Blog - Why January Might Be Just What We Need. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/a-reminder-of-what-makes-us-human monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/3c8c7c49-d284-4129-9489-8eaa67bf9d88/Robot.jpg Blog - A Reminder of What Makes Us Human. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-power-of-a-clear-decision monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/003721f4-5e4f-4254-a1a8-8088d9be61e8/Brae.JPG Blog - The Power of a Clear Decision. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/a-simple-shift-that-opens-new-doors monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/18ee0f03-870f-4210-af5a-afe6b12ec077/Door.jpg Blog - A Simple Shift That Opens New Doors. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-secret-to-natural-radiance monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/a88109df-afcc-44d3-a06b-edda47fccd04/Radiance+.jpg Blog - The Secret to Natural Radiance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-smallest-word-that-can-change-everything monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/52c85806-d2f0-4a64-8f06-7e3aca25771e/A.+Cobra+in+the+flowers+August+2025+-+Smaller+file.jpg Blog - The Smallest Word That can Change Everything. - Make it stand out Photo by Pierre Barthelemy https://lauracolenso.com/blog/why-im-stepping-away-this-week monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/5254d6ae-6d2b-48ab-97d0-902929b34179/A.+Eyes+closed+Headshot+August+2025.jpg Blog - Why I’m Stepping Away This Week. - Make it stand out Photo by Pierre Barthelemy https://lauracolenso.com/blog/feeling-disoriented-september-has-the-remedy monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/f5034a69-e0f3-402b-890e-4c8b7a6b5942/gracehues-photography-y_NOac8LP5Q-unsplash.jpg Blog - Feeling Disoriented? September Has The Remedy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/one-small-change-to-strengthen-your-day monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1e052087-cb7a-450f-92d8-9b3b792f74e7/A.+Standing+in+the+flowers+August+2025.jpg Blog - One Small Change to Strengthen Your Day. - Make it stand out Photo by Pierre Barthelemy https://lauracolenso.com/blog/your-most-loyal-companion-is-closer-than-you-think monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/c16565b0-5f39-44d5-9305-cee869c39796/Borde+La+Blanche.jpg Blog - Your Most Loyal Companion Is Closer Than You Think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/where-does-real-confidence-come-from monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/fd3376fd-6331-44ff-a369-b6d29e5ea669/Football.jpg Blog - Where Does Real Confidence Come From? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/when-life-doesnt-go-to-plan monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/c659874c-01e1-449c-b4ce-840ab5e15c09/Rain.jpg Blog - When Life Doesn’t Go To Plan. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/my-arch-nemesis-is-back monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/8c2473af-7a4e-4dcf-a769-e0bef916d6ce/josh-kirk-uAIate5Vc8Y-unsplash.jpg Blog - My Arch Nemesis Is Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/30-years-later-i-still-remember-every-word monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/7238e36b-bd6c-4be8-ab45-b6476b621b4e/Alanis+Concert.jpg Blog - 30 Years Later, I Still Remember Every Word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-hardest-and-most-beautiful-thing-i-will-ever-have-to-do monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/bd9b9501-ef8d-4f92-8fb9-090c38bde7d2/luke-brugger-ZWZdoy2hoNE-unsplash.jpg Blog - The Hardest and Most Beautiful Thing I Will Ever Have to Do. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/this-quote-changed-the-way-i-see-my-habits monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/5aaec43b-ce7a-49e7-bcea-b52fab0e538b/samantha-sheppard-b8Q5fHBsyik-unsplash.jpg Blog - This Quote Changed the Way I See My Habits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/a-little-summer-ritual-to-create-more-joy monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/80dbdb8d-987a-4b0f-84a3-c23203a416a6/IMG_5667.jpg Blog - A Little Summer Ritual To Create More Joy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/this-one-shift-can-bring-you-more-peace monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/87d3478b-6281-4949-b5e6-1fb76ed6d121/luca-bravo-O453M2Liufs-unsplash.jpg Blog - This One Shift Can Bring You More Peace. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/what-i-told-a-room-full-of-women-about-growing-older monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/284d36e3-2e05-42c9-bcc9-4a6bd3e9ae21/natalia-fogarty-lkD1gTYxxEE-unsplash.jpg Blog - What I Told a Room Full of Women About Growing Older. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/a-little-ritual-to-start-your-summer monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/01d2ff60-a3d2-4b0d-8673-2c2c642a21c0/aleksandr-eremin-QfHmrIUN9G0-unsplash.jpg Blog - A Little Ritual to Start Your Summer. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/what-the-waves-helped-me-remember monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/83a196a3-4b8e-412a-8ae8-0e945b9c6e0b/laura-barry-nEw6iC2SOcM-unsplash.jpg Blog - What the waves helped me remember. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/when-life-feels-stormy-remember-this monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/a605108f-01f7-4dcb-aca1-e057a890ecfe/Blue+Sky.jpg Blog - When Life Feels Stormy, Remember This. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/a-stranger-yelled-at-me-this-week-and-this-is-what-i-learned monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/fe8985d0-2f4a-4d34-9fda-d880c056dea5/Monkey+yelling.jpg Blog - A stranger yelled at me this week and this is what I learned. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/gary-oldman-regret-and-a-spiritual-practice monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/eccf940b-351a-4caf-af03-ceec126954ab/Image+21-05-2025+at+12.53.jpeg Blog - Gary Oldman, Regret, and a Spiritual Practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-language-we-use-matters monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1537840c-2bc1-469d-b283-22e8d40fbea9/IMG_4842.jpg Blog - The language we use matters. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/tbact5utuzlry9mzwkuqqo00d94ss7 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/71debb03-6bcb-43b1-93bd-291e4d02a50e/Alanis+Morisette.jpeg Blog - Thank you India. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/have-your-cake-and-eat-it monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/488eb616-0fb5-4992-93d3-22bad73d0308/Lessons+From+My+Gurus+cake+%28600+x+150+px%29+%28LinkedIn+Post%29.png Blog - Have your cake and eat it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-day-you-start-yoga-is-the-day-you-stop-ageing-1 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/37014eab-a823-4100-892e-3d0950578ec2/WildThingjpeg.jpg Blog - “The day you start yoga is the day you stop ageing.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/are-you-a-good-listener monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/6d920829-f128-4e71-8507-1af27beababe/Rabbit.jpg Blog - Are you a good listener? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/nature-calls monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/e3806840-1e02-4516-aa00-0cefcaf7e5c7/Full+Moon.jpg Blog - Nature Calls. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/but-i-just-cant monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/46e0f539-22fc-42b4-8db3-19bf85a68280/Ocean.jpg Blog - “But I just can’t.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/lessons-from-the-elements monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/9a200c77-147f-4f0c-8f6a-a6b2b1f60d9f/FamilyShetland.jpeg Blog - Lessons From The Elements. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/im-for-ahimsa-how-about-you monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/3456a895-ab11-4a01-8ab0-ad7f19843413/Copy+of+Lessons+From+My+Gurus+%28600+x+150+px%29+%28LinkedIn+Post%29.png Blog - I’m for Ahimsa. How about you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/six-powerful-words-to-save-you-time-and-energy monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/0ff23778-bb3f-4d41-9596-a4e7ac080f89/Reversewarrior.jpg Blog - Six Powerful Words To Save You Time And Energy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/stomach-tight-jaw-clenched monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/262c630f-742f-44c2-89b1-825d865e7b8c/IMG_3997.jpg Blog - Stomach Tight. Jaw Clenched... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/youre-not-in-charge-i-am monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/aa69d9ed-d92d-4eb7-9644-2358a6d5ea90/Lessons+From+My+Gurus+%28600+x+150+px%29+%28LinkedIn+Post%29+%282%29.png Blog - You're Not In Charge. I am. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/practicing-letting-go monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1d5bf682-cba9-4911-b4a4-6f599cde9a4c/Autumn+Headshot.jpg Blog - Practicing Letting Go... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/waking-up-with-a-smile monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/cd612567-ff9b-49b3-b0a5-42994b1a1e78/Smile+-+Social+media+.jpg Blog - Waking Up With A Smile… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/i-get-to monthly 0.5 2023-07-27 https://lauracolenso.com/blog/energy monthly 0.5 2023-07-27 https://lauracolenso.com/blog/how-to-speak-with-kindness monthly 0.5 2023-05-25 https://lauracolenso.com/blog/how-to-deal-with-overwhelm monthly 0.5 2023-05-25 https://lauracolenso.com/blog/let-it-go monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/6bca5c4e-6763-4d90-aade-9bcfcd726321/Boiling+Kettle.jpg Blog - Let It Go! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/spring-equinox-welcome monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1348e7f9-1f53-4c07-aa67-665e246952e2/mark-basarab-y421kXlUOQk-unsplash.jpg Blog - Spring Equinox - Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/hello-hope monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/341390f4-7fac-41e2-ac15-d2f0525bb35b/Candle+-+Winter+Solstice.jpg Blog - Hello Hope! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-light-is-everywhere monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/36866b0f-6404-46fe-8c76-8372e99e0e3a/WildFlowers.jpg Blog - The Light Is Everywhere! - Make it stand out Me on my front lawn! https://lauracolenso.com/blog/life-is-a-juggling-act monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/7dada653-c360-40b4-bf15-5dccc68c5977/Brae.JPG Blog - Life Is A Juggling Act. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/we-are-all-mothers monthly 0.5 2022-03-27 https://lauracolenso.com/blog/patience monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/e7746225-cdf6-4a60-b919-da2165bb0b8a/YogaMat+-+Patience+.JPG Blog - Patience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/energy-is-contagious monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/065be31c-0be0-4bb3-83f1-d46fce23b6a3/Nell%26I.JPG Blog - Energy Is Contagious. - Make it stand out Resetting in nature. https://lauracolenso.com/blog/my-new-love monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/408e4fee-b6cb-4fc9-96cd-263d77daa1ec/Full+Moon+.jpg Blog - My New Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/ritual-versus-routine monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/f9c1db1c-9c88-4de2-81a4-b578698f8a31/IMG_0916.jpg Blog - Ritual Versus Routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/seeing-things-as-they-truly-are monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1629471612985-WFD2WPM43YQIGCMJTQS4/Dirty+Dishes.jpg Blog - Seeing Things As They Truly Are. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/the-day-you-start-yoga-is-the-day-you-stop-ageing monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1625918340352-040W9LQTGHZ0B52ZK4HQ/Sun+Salutation.jpg Blog - The Day You Start Yoga Is The Day You Stop Ageing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/is-regret-a-choice monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1623410731990-BNBYT0L57XEACEBWI54A/Meditation+Pose.jpg Blog - Is Regret A Choice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/why-i-hated-yoga monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1621420058281-9SWS99356LP5SFTXFR81/Laura+-+Merry+Widow.jpg Blog - Why I Hated Yoga. - Make it stand out Me at twenty two years old playing Margot in The Merry Widow at The Houston Grand Opera. https://lauracolenso.com/blog/ive-been-putting-something-off monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1620827640589-8WYZD9ZN4AX8FB61RTOC/Cobra+-+Yoga+Photo.JPG Blog - I’ve Been Putting Something Off… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lauracolenso.com/blog/nep2u4rx8lk2s1rxiwy0xymr3e62jw monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1619088508191-B8TGO65XQIWSXBAXIYHL/Ten+Year+Anniversary+Post+.jpg Blog - Ten Years Of Marriage And The Ten Reasons Why. https://lauracolenso.com/blog/a-love-letter-to-my-mum monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609261040676-CDK1TXPK8YRDLDZHHAZH/Love+letter+To+My+Mum.jpg Blog - A Love Letter To My Mum. https://lauracolenso.com/blog/thank-you monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609260762241-VPPJAP3FQSUWZM60HQEG/Thankyou+Miss+Sloan.jpg Blog - Thank you. https://lauracolenso.com/blog/my-warrior-day-dream monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609259312228-HVHPP9VE61R5OY4MFQIY/Laura+Yoga+Pose+.jpg Blog - My Warrior Day Dream. https://lauracolenso.com/blog/fear-and-love monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609258617209-BXRI33H3BJOLEVYBPABL/Heart.jpg Blog - Fear And Love. https://lauracolenso.com/blog/look-up monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609258363530-UFCDB652YBDNWF0WOAC9/Moon.jpg Blog - Look Up! https://lauracolenso.com/blog/what-if monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609257584476-UKN171B9OS3XVN99W2NX/What+If+.jpg Blog - What If… https://lauracolenso.com/blog/you-become-what-you-believe monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609170444489-44Q2CXHYX0ACJEX9799N/NellandWalter.jpg Blog - You Become What You Believe. https://lauracolenso.com/blog/birthday-present monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609092894922-KWEXTG8J1FGYJEYNLZVL/Headstand+Picture.JPG Blog - Birthday Present. https://lauracolenso.com/blog/what-makes-a-marriage-strong monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609092557689-RN16HC35TX1ADABIZNX4/us+-+wedding+.jpg Blog - What Makes A Marriage Strong? https://lauracolenso.com/blog/being-in-the-moment monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609092378210-U63YWT61GOL8DHBS764X/Nell+and+Mummy+.jpg Blog - Being In The Moment. https://lauracolenso.com/blog/ray-of-light monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609091990648-G13JL7J59JHEQVOTJV2H/Screenshot+2020-01-22+at+15.34.33.png Blog - Ray Of Light. https://lauracolenso.com/blog/farewell-to-a-little-bit-of-me monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609091717689-SMW6XR455LDHJAR49X92/WEWO+3+-+Blog+3+.jpg Blog - Farewell To A Little Bit Of Me. https://lauracolenso.com/blog/the-one-you-feed monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609091180767-ZPKLZUVJX37X4HC5RO7K/Wolf+-+The+One+You+Feed+.jpg Blog - The One You Feed. https://lauracolenso.com/blog/packing-for-the-new-decade monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609090929203-518QMXL2BL6MOE8R214S/80899747_10158404339870476_2260755155504857088_o.jpg Blog - Packing For The New Decade. https://lauracolenso.com/blog/why-finding-your-super-power-isnt-just-for-kids monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609089960921-HQYO5EEX0L3X08ORMWTV/Superheroes.jpg Blog - Why Finding Your Super Power Isn’t Just For Kids. https://lauracolenso.com/blog/my-dear-friend monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609089466336-VRF936A0GL34G7FFL0P2/Dear+Friend+.jpg Blog - My Dear Friend. https://lauracolenso.com/blog/why-i-feel-like-wonderwoman monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609088651029-9ICO3U7IY9WLFCFK3UI4/Why+I+Feel+Like+WonderWoman.jpg Blog - Why I Feel Like WonderWoman… https://lauracolenso.com/blog/it-has-finally-happened monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1609088394185-S5HQBN8COZIBQ3SJ2H7N/It+Has+Finally+Happened.jpg Blog - It Has Finally Happened. https://lauracolenso.com/blog/the-next-chapter-43efr-9p767-8e4za monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1602340733027-WQZMIUY10Y34KIJV8RND/Points+For+Change.jpg Blog - #PointsForChange https://lauracolenso.com/blog/the-next-chapter-43efr-9p767 monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1602339863367-ZC4WOG4TDG99V7Y42L47/A+Year+Of+Growth.jpg Blog - A Year Of Growth. https://lauracolenso.com/blog/the-next-chapter-43efr monthly 0.5 2020-12-28 https://lauracolenso.com/blog/the-next-chapter monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583947194868-YRPRCLUIMPPRA87JHWX4/The+Next+Chapter+.jpg Blog - The Next Chapter. https://lauracolenso.com/blog/worthy-news monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583946948558-WDUVDAPP22FABUVVC5ND/Worthy+News%3F.jpg Blog - Worthy News? https://lauracolenso.com/blog/halloween monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583946773465-BFL9NUAFY6F39CXGQQLM/Elmer+-+Halloween.jpg Blog - Halloween! https://lauracolenso.com/blog/autumn-days monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583946513545-CAKT8WLL8Z80NB217W6C/Nell+-+Autumn+Days+.jpg Blog - Autumn Days. https://lauracolenso.com/blog/is-it-possible-to-live-in-the-present monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583946306667-OQIU21BWADD0D7GM3AT9/Is+It+Possible+To+Live+In+The+Present%3F.jpg Blog - Is It Possible To Live In The Present? https://lauracolenso.com/blog/im-back monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583946071729-RSQ6L7Y0EMDQ5763R6I7/Nell+and+mat+-+I%27m+Back%21.jpg Blog - I’m Back! https://lauracolenso.com/blog/creating-a-new-identity monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583945712599-2AO8F75HHEX1JFJ9TETP/Oklahoma+-+Creating+A+New+Identity.jpg Blog - Creating A New Identity. https://lauracolenso.com/blog/life-skills monthly 0.5 2020-03-11 https://lauracolenso.com/blog/not-enough-time monthly 0.5 2020-03-11 https://lauracolenso.com/blog/role-models monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583943607719-KICXWDMMXY9K7ZJFD8MH/Role+Model+Use+.jpg Blog - Role Models. https://lauracolenso.com/blog/why-i-love-yoga monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583942760234-60LSGO64C1TNV79PAGDL/Why+I+Love+Yoga.jpg Blog - Why I Love Yoga. https://lauracolenso.com/blog/from-daddy monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583942135270-AGDQLPKSA2WQ9PBZ8GHW/From+Daddy+.jpg Blog - From Daddy. https://lauracolenso.com/blog/lots-of-hugs monthly 0.5 2020-03-11 https://lauracolenso.com/blog/surprise-surprise monthly 0.5 2020-03-11 https://lauracolenso.com/blog/more-balance-please monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583938531760-5IA21QG1WQ66TO35T3AN/Tree+Pose+-+More+Balance+Please.jpg Blog - More Balance Please. https://lauracolenso.com/blog/friday-night-yoga monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583938319402-R1GEZXYFHBKDQ8S1658Z/Friday+Night+Yoga.jpg Blog - Friday Night Yoga. https://lauracolenso.com/blog/blog-post-title-four-ej4pf monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583937994265-3U8DUKSPOCZDBRPKIUHR/Man+Pregnant+-+Laura%27s+List.jpg Blog - Laura’s List. https://lauracolenso.com/blog/blog-post-title-three-tfx3w monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583937767145-QLA2IOJJLLAKC0TS9K7L/Messy+Floor+-+Guilty+Consciounce.jpg Blog - A Guilty Conscience. https://lauracolenso.com/blog/blog-post-title-two-77mrz monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583937443745-T5SPQSNEFP9NUAYPFAUO/Nell+and+My+Feet+-+Day+One.jpg Blog - Day One. https://lauracolenso.com/blog/blog-post-title-one-4thtn monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1583937242465-AUFIL2S62WTORL2E36DL/Nell+eating+-+Becoming+A+Mother+.jpg Blog - Becoming A Mother https://lauracolenso.com/blog/category/Women monthly 0.5 https://lauracolenso.com/blog/category/Spring+Equinox monthly 0.5 https://lauracolenso.com/blog/category/Nature monthly 0.5 https://lauracolenso.com/blog/category/Mum%27s+Yoga monthly 0.5 https://lauracolenso.com/blog/category/Meditation monthly 0.5 https://lauracolenso.com/blog/category/In+Flow+Yoga monthly 0.5 https://lauracolenso.com/blog/category/Health+%26+Fitness monthly 0.5 https://lauracolenso.com/blog/category/Being+Female monthly 0.5 https://lauracolenso.com/blog/category/Me+Time monthly 0.5 https://lauracolenso.com/blog/category/Breath monthly 0.5 https://lauracolenso.com/blog/category/Health+%26+Wellbeing monthly 0.5 https://lauracolenso.com/blog/category/Yoga monthly 0.5 https://lauracolenso.com/blog/category/Motherhood monthly 0.5 https://lauracolenso.com/blog/tag/InFlow+Yoga monthly 0.5 https://lauracolenso.com/blog/tag/Laura+Colenso monthly 0.5 https://lauracolenso.com/blog/tag/Mum%27s+Yoga monthly 0.5 https://lauracolenso.com/blog/tag/%23Yoga monthly 0.5 https://lauracolenso.com/blog/tag/Yoga monthly 0.5 https://lauracolenso.com/blog/tag/%23Mumsyoga monthly 0.5 https://lauracolenso.com/blog/tag/Winter+Soltsice monthly 0.5 https://lauracolenso.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/51ea6b0c-2814-48af-a328-3b6101ecb9ee/A.+Headshot+August+2025.jpg Home - Hi, I’m Laura Colenso… My yoga classes are here for every woman. To give you strength, space and time for yourself. Self care is not a luxury it is a necessity. However, in our busy lives we tend to view it in the opposite way. Yoga gives us the opportunity to reset, recharge and then respond to life rather than react to it. Creating happiness in our lives but also in the lives around us. Yoga has given me great benefits that I would love to share with you. On this website you will find details of the classes and programmes I am running as well as my latest blogs. I look forward to being part of your yoga journey. Namaste Laura x https://lauracolenso.com/about daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/37b6b3d7-1d72-42ac-b98a-dd0d93103ad9/Reversewarrior.jpg About - Hi, I’m Laura... My name is Laura Colenso and I began practicing yoga in 2013 whilst pregnant with my daughter Nell. I am a qualified yoga teacher and a former professional West End dancer. I am also a resident of Alne, North Yorkshire and I'm thrilled to be teaching Yoga in our beautiful village. Yoga has played such an important part in my life since becoming a mum and I truly believe my practice has helped me understand myself, my daughter and the world around me a whole lot more. https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/9e135ab6-a184-4558-ab04-c1a2b632390a/Scotland.jpg About - Why Yoga? “Yoga is the art and science of living.” said yoga teacher Indra Devi and I couldn’t agree with her more. To me, yoga feels like a map…..an instruction manual on how to survive life! It is so much more than a physical practice. Yoga teaches us how to navigate our daily responsibilities and stresses with grace and awareness. Doesn’t that sound lovely? ;-) https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/c093610c-db8f-416f-85b0-c073b20b852a/IMG_3889.jpg About - Why Yoga With Laura? I wanted to share the benefits of yoga with women as I feel most of us tend to put ourselves last, often placing the needs of others before our own. In Flow Yoga will give you the opportunity to have a little me time. To think of nothing but your own needs. Even if it’s only for five minutes…… because every second counts! So whether you join me in my class or watch one of my videos, please take that time for yourself, guilt free so you can show up for others in the way you truly want to. https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/fe13167a-9d84-4662-8549-ba0bc9479fd8/Tadasana.jpg About - Why Now? It is always the right time to start yoga! Whether your children have flown the nest, you have just given birth or you need some sanity to counter the craziness of work, yoga is about balance, connection and presence. It will give you greater flexibility and strength (both mentally and physically) and can be a powerful practice to guide you to the best and truest version of yourself. https://lauracolenso.com/classes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1615743149885-IO7PRPQ5WF2AXEUFDD04/Yga%2BMatts.jpg Live Classes Live group classes… https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1615743262349-5FK86CW65SI1ZITKRZ8C/Yoga%2BMatt%2B-%2BSingle.jpg Live Classes Virtual one-to-ones… https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1615743105209-INCMEC9E8841JNTK0LLC/Yga+Matts.jpeg Live Classes - The In Flow Yoga 4 Week Course… Begin your journey. Next course begins Monday Morning 13th April 2026… https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1615743220614-STOTRCW2BQ5J4E6VA0JJ/Yoga+Matt+-+Single.jpeg Live Classes - Virtual one-to-one classes with Laura… Take the next step. Tailored to your schedule… https://lauracolenso.com/pollybowley daily 0.75 2022-09-05 https://lauracolenso.com/testimonials daily 0.75 2024-05-10 https://lauracolenso.com/helentaylor daily 0.75 2022-09-04 https://lauracolenso.com/microretreats daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/e5187eb1-6135-4ce6-9735-f5665056d54a/FINAL+Autumn+Grace+Website+jpeg+-+2025+.png https://lauracolenso.com/yogaondemand daily 0.75 2025-07-24 https://lauracolenso.com/wihovingham daily 0.75 2025-05-22 https://lauracolenso.com/virtualyoga daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/5faf3883-e264-4245-abbb-65457c71ee68/Lunge+2025.jpg Thursday Virtual Yoga https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/4f43b42a-459c-4f01-b0a6-b3eaa3a863c5/sukasana+2025.jpg Thursday Virtual Yoga https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/d25fb0c9-3721-4d53-9d18-a571cb11a872/Trikonasana2025.jpg Thursday Virtual Yoga https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/950f0eee-f3b3-42ad-8576-ceaaadcfc06b/A.+Headshot+August+2025.jpg https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/e7a1a1c7-1cfc-47ab-8214-6f163f41d174/A.+Standing+in+the+flowers+August+2025.jpg https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/2a7de36a-f183-4893-b593-1c4ea3c51cd7/A.+Prayer+Pose+August+2025.jpg https://lauracolenso.com/wihovingham-1 daily 0.75 2026-01-07 https://lauracolenso.com/febvirtualyoga daily 0.75 2026-02-11 https://lauracolenso.com/19febvirtualyoga daily 0.75 2026-02-17 https://lauracolenso.com/2ndaprilvirtualyoga daily 0.75 2026-03-27