Summer In Flow
Creating Balance To Get The Summer You Want. Practice Yoga When It Suits You, As Little Or As Often As You Would Like.
This On Demand Yoga Course Is Split Into Two Practices:
"Power Up" - to energise and focus your mind and body
"Cool Down" - to relax and refresh your energy
What you will get:
☆ 2 x 40 minute physical yoga practices for when you have time to indulge and focus on yourself
☆ 2 x 20 minute physical yoga practices for when you need to squeeze in a little “me time”
☆ The option to choose a Level 1 (gentle) or Level 2 (strong) practice
☆ 2 x 5 minute breathing practices to help you quickly reset
☆ 2 x Mindful Moment videos to encourage you to reflect and re-centre
PRICE £40.00
Still have questions? Get in touch by emailing me at laura@lauracolenso.com or call 07973 524 902
Your Teacher
My name is Laura Colenso and I began practicing yoga in 2013 whilst pregnant with my daughter Nell. I am a qualified yoga teacher and a former professional West End dancer. I teach yoga in my beautiful village of Alne, North Yorkshire.
Yoga has played such an important part in my life since becoming a mum and I truly believe my practice has helped me understand myself, my daughter and the world around me a whole lot more.
My joy is sharing the benefits of yoga with women as I feel most of us tend to put ourselves last, often placing the needs of others before our own. Summer In Flow will give you the opportunity to have a little "me time". To think of nothing but your own needs. Even if it’s only for five minutes, tipping the scales of balance in the right direction so you get the opportunity to respond to life rather than react. x
“I really appreciate how Laura’s knowledge and great teaching has helped me look after myself. It lowers my stress levels which in turn helps my endometriosis. It’s such an enjoyable way to keep flexible and fit.” - Nicola
“Laura is an excellent teacher. Very professional and knowledgeable but always retains a little bit of humour." - Pam
"I love practising yoga with you Laura. Your teaching is very calming and clear to follow giving different ways of practising yoga based on our abilities. Thank you so much." - Helen