Summer In Flow
Creating Balance To Get The Summer You Want. Practice Yoga When It Suits You, As Little Or As Often As You Would Like With This Virtual Recorded Course.
This On Demand Yoga Course Is Split Into Two Practices:
"Power Up" - to energise and focus your mind and body
"Cool Down" - to relax and refresh your energy
What You Will Get:
☆ 2 x 40 minute physical yoga practices for when you have time to indulge and focus on yourself
☆ 2 x 20 minute physical yoga practices for when you need to squeeze in a little “me time”
☆ The option to choose a Level 1 (gentle) or Level 2 (strong) practice
☆ 2 x 5 minute breathing practices to help you quickly reset
☆ 2 x Mindful Moment videos to encourage you to reflect and recentre
PRICE £30.00
Still have questions? Get in touch by emailing me at laura@lauracolenso.com