Hi, I’m Laura Colenso…

My yoga classes are here for every woman. To give you strength, space and time for yourself. Self care is not a luxury it is a necessity. However, in our busy lives we tend to view it in the opposite way.

Yoga gives us the opportunity to reset, recharge and then respond to life rather than react to it. Creating happiness in our lives but also in the lives around us.

Yoga has given me great benefits that I would love to share with you. On this website you will find details of the classes and programmes I am running as well as my latest blogs.

I look forward to being part of your yoga journey.

Namaste

Laura x

Ego says, “Once everything falls into place, I'll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.

— Marianne Williamson.

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    Read my blog…

    Blog
    The language we use matters.
    The language we use matters.

    I fell in love with my husband of thirteen years Dominic instantly - he was and still is the bee's knees but in the early days of our relationship I noticed he had a quirky habit that I was going to have to confront. He had a tendency to overuse the word “disaster”.

    If the bus was five minutes late it was a disaster. If it was raining it was a disaster. If there wasn’t enough garlic to cook with it was a disaster!

    When I drew this to his attention he was completely unaware that he was doing it. We had a good laugh and decided ...

    Thank you India.
    Thank you India.

    Not going to lie, it hasn’t been an easy week.
    ​
    We all have them - weeks that leave us feeling emotionally battered and bruised.
    ​
    So I would like to share the three things that have helped me lift the veil of confusion, overwhelm and exhaustion that has draped heavily over me this week.
    ​
    NUMBER ONE
    You’ve guessed it, my yoga practice. I have literally heard my yoga mat calling to me this week. So I have intentionally made time to get on to my mat. Just moving your body is enough to lighten the load of emotion weighing down on your shoulders.
    ​
    NUMBER TWO
    A very simple way to help me shift my thinking before bed to allow sleep is...

    Have your cake and eat it!
    Have your cake and eat it!

    I have a question for you.

    What’s your favourite part of a cake, the sponge or the icing? And do you eat your favourite part first or save it to last?

    Can you believe that the way you answer this question could be related to your levels of discipline and procrastination?!

    We can all struggle with discipline. It can be seen as a bit of a dirty word, causing our tummies to tighten with unease.

    But in yoga it is viewed as an important self care ritual that if practised, can create a happy and healthy life. Yoga calls it tapas and describes it as a...

    Try my twenty minute morning routine...

    Start your day with a Sun Salutation. Here’s how…