My thoughts on life & yoga…
![Let It Go!](https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1680275529142-0W8D987N647HO3HMSGDB/Boiling+Kettle.jpg)
Let It Go!
Nell, my nine year old daughter had a good cry last night, letting all the stress of the past school term slide down her face. Sometimes we need a good cry, to release and to let go. The build up of working hard, concentrating, being well behaved and disciplined needs to be released like a whistle from an old fashioned boiling kettle. As a parent, I cherish these moments. I watch out for them - the solemn face appearing before bedtime, her slumped shoulders and quivering lip. I ask her if she's okay and the tears come. It usually happens at the end of a long school term, when the tiredness takes over. I give her my full attention and I listen, making sure that …
![Spring Equinox - Welcome!](https://images.squarespace-cdn.com/content/v1/5e09f618cf041b5662d4d038/1679328967045-57A4KEBQS25FJN4U37JP/mark-basarab-y421kXlUOQk-unsplash.jpg)
Spring Equinox - Welcome!
I feel like I have just clambered out of a very dark, damp cave after months of a heavy, long winter. I don't know why this winter has felt particularly hard. But today, I'm relieved that the Spring Equinox is finally upon us.The light is…