The Smallest Word That can Change Everything.

Photo by Pierre Barthelemy

My yoga teacher ended a meditation this week with the words:

"Silently say yes to yourself."

As I did what he suggested, I realised the power this small word holds.

How often do you say yes to yourself? Yes to your dreams, yes to your desires, yes to the real you? Not the one you parade around to fit in or to make everyone else feel comfortable, the true you.

So often the voice in our head whispers:

“I couldn’t possibly do that.”

“There isn’t the time.”

“It’s too expensive."

But these wise words of a favourite character of mine, Mary Poppins reminds us, anything can happen if you let it.

The shift begins when we start to say yes. Yes to ourselves. Yes to life.
And then, bravely, taking the next step.

This week, perhaps you could notice how often you say yes to the experience of life.
Are you living open and free, willing to try new opportunities? Or are you closing yourself off to the possibilities that are patiently waiting for you just to say the little word yes?

Thank you for being here. Sending love and kindness,

Laura x