How To Summon Joy!
I spent my Wednesday evening with Davina McCall and the British actor Richard E. Grant as they very kindly coaxed me through folding a humongous pile of laundry.
We laughed, we cried and I learned a fabulous new practice that I just have to share with you, how to summon excitement!
Richard shared this simple technique with his daughter when he wanted to help her combat the Monday Blues.
Tense your body really tight, clutching your fists tightly to your chest for a few seconds and notice the rush of adrenaline that scoots through your body, bringing a smile to your face. This is summoning joy.
So I’ve popped this handy little tool into my tool kit and I’ll look forward to putting it to use when an instant boost is in need.
You might look a little crazy while doing it but it’s such fun and who knew we had this super power built in?!
We can change our state in an instance.
So if you haven’t already, give it a go and maybe have a little giggle to yourself while you do it or scream with excitement! The choice is yours.
Thank you for being here. Sending love and kindness,
Laura x
P.S Here is their beautiful and inspiring conversation.
