My thoughts on life & yoga…

Let It Go!

Let It Go!

Nell, my nine year old daughter had a good cry last night, letting all the stress of the past school term slide down her face. Sometimes we need a good cry, to release and to let go. The build up of working hard, concentrating, being well behaved and disciplined needs to be released like a whistle from an old fashioned boiling kettle. As a parent, I cherish these moments. I watch out for them - the solemn face appearing before bedtime, her slumped shoulders and quivering lip. I ask her if she's okay and the tears come. It usually happens at the end of a long school term, when the tiredness takes over. I give her my full attention and I listen, making sure that …

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