My thoughts on life & yoga…
You Become What You Believe.
One of my favourite people to hang out with is Oprah Winfrey. My schedule only allows for her to pop by a couple of times a month but it is always a real treat. And our…
Birthday Present.
I turn forty in July and Dominic recently asked me what would I like for a birthday present. So I started to ponder on what would really make me happy. I wanted it to be something…
What Makes A Marriage Strong?
What makes a marriage strong? There are the obvious ingredients that we all know are essential like love, understanding, a sense of humour. But what does a marriage…
Being In The Moment.
We all have that one teacher that sticks in our mind. The teacher that made a difference in our lives. Maybe their encouragement sent you on a certain path or they knew…
Ray Of Light.
I’ve been doing some research for my Yoga Teacher Training today and stumbled across a youtube video of two of my greatest inspirations having a conversation together back in…
Farewell To A Little Bit Of Me.
Today I say farewell to a little bit of me. Eight years ago I created a company called Westend Workout. It’s strap line was “Cardio With Style”. Yes, it was cheesy, loud and sweaty but...
The One You Feed.
There is a grandmother talking to her granddaughter and she says, “There are two wolves inside all of us always at battle. One is our Good Wolf that represents kindness, bravery…
Packing For The New Decade.
As I laid on my yoga mat, eyes closed, body warm from a strengthening yoga class, silent night lightly played in the back ground. My yoga teacher’s calm, soothing voice mentioned…
Why Finding Your Super Power Isn’t Just For Kids.
Here is my latest blog post for our company In Flow - Why finding your super power isn't just for kids. Let me know what you think!
My Dear Friend.
I was very lucky to have the opportunity to catch up with a dear old friend this week. And what was special about this visit was I got her all to myself. She is a friend that is responsible…
Why I Feel Like WonderWoman…
So it turns out that being in my late thirties is an interesting time. Things that were easy to handle in my twenties are not so easy to handle now. Like drinking a bottle of wine….
It Has Finally Happened.
Well, it has finally happened. After three years of motherhood the time has come… Elsa has entered the building… Frozen has landed! It started so innocently with a little watch…
#PointsForChange
Since Brexit I have struggled to write. The world over the past six months has become a place of great confusion for me. The hate, the lack of empathy has been a tremendous shock and…
A Year Of Growth.
It's exactly a year ago today that I challenged myself to find 20 minutes a day to do yoga for the month of June and I started my blog 'Mums yoga.' It was a challenge because…
Emotional Hygiene.
The sun came out today! – thank the Lord! You see, a month ago I found out I had developed a vitamin D deficiency. The reason I found this out is I felt like I was losing my…
The Next Chapter.
Well, two years later and I’m returning to the work place! Strange and terrifying in so many ways. Mainly, because something dawned on me a few weeks ago… I’ve been hiding. I’ve been…
Worthy News?
Nell and I jumped on the train to Scotland this morning. Well, I say “jumped” but we all know that’s impossible with a buggy laden down with luggage and a toddler. I proudly…
Halloween!
“Imagination is our strongest tool. It is what separates us from all the other animals.” The words of Lilley my yoga teacher this week. She did a brilliant job of weaving the theme of Halloween…
Autumn Days.
I’ve decided Autumn is my favourite season thanks to my yoga practice. My teacher Lilley mentioned back in August that Summer was coming to an end and we would be saying…
Is It Possible To Live In The Present?
I have just spent a lovely couple of days with my sister who is about to embark on an adventure but not just to Australia and Thailand, the real adventure is called the rest of her life! Jamie has decided to embrace change. She has left her job, sold her business, rented out her home and is off travelling. The thing that I love about all of this, is that’s as far as her plans go. I asked her what her plans were for when she returns and she doesn’t have any. She made a very good point – she is expecting this trip to change her so why make plans for a version of herself that she hasn’t met yet?